Soy, Cereal and Fruit Snack Mix

Sweet and salty, this recipe is the perfect way to get your kids to eat healthy!


1 tablespoon honey

1 tablespoon canola oil

1/4 teaspoon ground cinnamon

1/4 teaspoon salt

1 cup roasted soy nuts, unsalted

1/3 cup dried cranberries

1-1/2 cups soy-based breakfast cereal (such as Kellogg’s Smart Start Soy Protein)

1/2 cup coarsely chopped walnuts


Combine honey, oil, cinnamon and salt in a large pot and heat over low heat. Stir in soy nuts, cranberries, cereal and walnuts. Stir to lightly coat with the honey mixture. Remove from heat. Lightly grease jellyroll pan. Spread cereal mixture in pan. Toast in preheated 325-degree oven for 20 minutes, stirring every 10 minutes. Remove from oven and let cool. Break into bite-size clusters if necessary.

Makes 10 (1/3-cup) servings.

Nutritional Information: 

PER SERVING: 180 calories / 10 grams total fat / 8.5 grams protein / 17.5 grams carbohydrates / 95 milligrams sodium / 4.5 grams dietary fiber