Edamame (soy)


1 (12-ounce) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
Salt and pepper to taste


Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.

Spread the edamame beans into the bottom of a 9×13-inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top, and season with salt and pepper.

Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Source: http://allrecipes.com/recipe/crispy-edamame/

Nutritional Info:

1/5 of recipe

Amount per Serving:


141 calories / 10.3 g protein / 8.5 g fat / 4 mg cholesterol / 7.7 g carbohydrates / 2.9 g fiber / 149 mg sodium