DIY Arthritis Relief
You can take action to help ease arthritis symptoms. Exercising appropriately and maintaining a healthy weight is by far the ...
Keeping Your Shoulders Healthy as You Age
Your shoulders are marvels of mechanical engineering. No joint in the human body has more range of motion, and few joints are...
Why Your Back Hurts and How to Fix it
“Owww…my back!”
If you’ve never uttered those words, consider yourself lucky--because four out of five adults experience a...